Tag Archives: Vegetables

Cauliflower Cheddar Mash

We all want to enjoy food but not let it change our waistline, right? My grandma always used to say ” A moment on the lips, forever on the hips.” Being perfectly honest, I love food and I love eating and there has to be some times when we really focus on how to enjoy food that is honest to goodness good for our bodies. After all, the good Lord only gave us one. So, I am implementing even more healthy lifestyle options into our family dinners, and am being more thoughtful about what I put in my body, working to treat it like a temple. The good news is that my take on a mashed potato “fake out” is truly yummy. The texture is super close. It’s so spot on that last night at dinner my almost 2 yr old had no clue and demolished every bite! I’d say that’s a win! So eat your veggies, feel good about it and let this recipe help!


Cheddar Cauliflower Mash

1/2 cup water

1 whole head Cauliflower

2 Tablespoons butter

1/4 cup low-fat milk

1/2 cup cheddar cheese, plus more for garnish if desired)

salt and pepper to taste

In a medium saucepan bring 1/2 water to a boil. Rinse and clean head of cauliflower, cut bottom leaves off and discard. Next, cut into pieces and transfer to boiling water. Cover and steam on medium high heat for 10-12 minutes until the cauliflower is fork tender. Drain water, add in butter, milk and cheese. With an electric hand mixer or potato masher (by hand) start to mash until you get a smooth creamy texture. If too thick add a dash more milk. Salt and pepper and make sure to taste. Sprinkle cheese on top and serve. Serves 6.